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De_Serebra
Journal
23 Aug 19
De_Serebra's Journal, 23 Aug 19
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Weigh In record (no journal entry) for 23 August 2019
63.8 kg
Lost so far:
1.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2019:
1035 kcal
Fat: 26.14g | Prot: 90.53g | Carbs: 122.29g.
Breakfast:
Клубника, Простоквашино Кефир 2,5%, Красные Помидоры, Жареное Яйцо.
Lunch:
ВкусВилл Семена Льна Белого Натуральные, Мистраль Чечевица Красная.
Dinner:
Красные Помидоры, Говядина Постная.
Snacks/Other:
Кофе с Молоком, Delice Протеин, Alpro Миндальное Молоко.
more...
167 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 0.7 kg a Week
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De_Serebra's Weight History
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