Weigh In record (no journal entry) for 23 August 2019
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82 kg
Lost so far: 21 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 76.02g | Prot: 79.82g | Carbs: 69.80g.
Breakfast: 광천 김가루, 멸치볶음, 공기밥. Lunch: 엑스트라 버진 올리브 오일, 깻잎, 목살, 달걀, 마늘, 대파 (식이섬유포함), 양파, 당근, 당근 주스, 청양고추, 오이고추, 후추. more...
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Gaining 5.6 kg a Week
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brazilnut1's Weight History
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