Weigh In record (no journal entry) for 23 August 2019
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57.9 kg
Lost so far: 3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 33.86g | Prot: 75.49g | Carbs: 163.45g.
Breakfast: 地瓜, 優格, 田原香 滴雞精. Lunch: 總匯三明治, 餅乾, 名廚美饌 雪麵, 愛上新鮮 鮮凍綜合蔬菜, 青花菜, 四季豆, 愛上新鮮 超嫩油蔥舒肥雞胸. Dinner: 小美 香草冰淇淋, 7-11 紅茶拿鐵, 瓜子, 泰山 十穀寶. more...
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Gaining 2.8 kg a Week
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