Weigh In record (no journal entry) for 17 August 2019
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78.2 kg
Lost so far: 21.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 72.11g | Prot: 54.63g | Carbs: 126.14g.
Breakfast: 삼겹살, 블루베리, 상하치즈 브리치즈, 아몬드. Dinner: 순대, 떡볶이, 김밥천국 김밥. more...
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Losing 1.4 kg a Week
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