Weigh In record (no journal entry) for 22 January 2013
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72.6 kg
Lost so far: 21.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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781 kcal
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Fat: 10.17g | Prot: 97.79g | Carbs: 79.29g.
Breakfast: Tropische Fruchtmischung, Fettarme Milch 1,5%, 100 % Whey Gold, Weizenkleie, Zarte Multikorn Flocken. Lunch: Fettarme Milch, Rosenkohl, 100 % Whey Gold. Dinner: 100% Casein. more...
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2081 kcal
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Exercise:
Sitting - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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schamanin's Weight History
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