Weigh In record (no journal entry) for 22 August 2019
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85.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3662 kcal
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Fat: 101.78g | Prot: 259.28g | Carbs: 409.82g.
Breakfast: Pilos Mleko 1,5%, KFD WPC 80. Lunch: Majonez, Mięso z Piersi Kurczak, Tortilla. Dinner: Hi Tec Carbo Pur, Lestello Płatki Owsiane, Pilos Mleko 1,5%, KFD WPC 80, Nesquik Płatki Nesquik. Snacks/Other: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Jajko, Bułka Kukurydziana, KFD WPC 80, Pilos Mleko 1,5%, Nestlé Lion , Algida Big Milk Choco Intense. more...
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Gaining 0.1 kg a Week
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tomaszstanisz's Weight History
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