Weigh In record (no journal entry) for 23 August 2019
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74.6 kg
Lost so far: 1.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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323 kcal
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Fat: 22.70g | Prot: 22.14g | Carbs: 6.76g.
Breakfast: Coffee with Milk, Scrambled Egg , Macro Malaysian Satay Flavoured Tofu. Snacks/Other: Tea with Milk. more...
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Losing 2.1 kg a Week
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