Weigh In record (no journal entry) for 22 August 2019
|
59.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
|
|
974 kcal
|
Fat: 55.47g | Prot: 52.21g | Carbs: 65.11g.
Breakfast: Café, Pão da Hora Pão de Queijo. Lunch: McDonald's McFritas (Média), Pepino (Descascado), Alface, Repolho, Frango Grelhado (Pele Não Consumida). Dinner: Nestlé Creme de Leite, Manteiga (com Sal), Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão de Forma, Ovo Cozido. Snacks/Other: Marilan Biscoito Amanteigado, Nestlé Bombom Prestígio. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Admalove's Weight History
|