Weigh In record (no journal entry) for 22 August 2019
|
78.5 kg
Lost so far: 2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1795 kcal
|
Fat: 53.38g | Prot: 91.11g | Carbs: 140.19g.
Breakfast: 3 Corações Café Extra Forte, Banana Prata. Lunch: Skol Cerveja, Frimesa Toucinho em Cubo, Estrogonofe de Frango, Arroz Branco. Dinner: Queijo Coalho, Cerveja Normal, Coração de Frango, Espetinho de Carne. Snacks/Other: Quaker Aveia em Flocos, Banana Prata, 3 Corações Café Extra Forte. more...
|
|
2728 kcal
|
Exercise:
Sleeping - 10 hours, Weight Training (moderate) - 1 hour and 30 minutes, Driving - 1 hour, Resting - 9 hours and 30 minutes, Watching TV/Computer - 2 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paulo Cesar Rodrigues Camargo's Weight History
|