Weigh In record (no journal entry) for 22 August 2019
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75 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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146 kcal
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Fat: 7.15g | Prot: 8.13g | Carbs: 13.99g.
Breakfast: السكر, الطماطم, البيض المقلي, الخيار (مع القشرة). more...
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Losing 3.5 kg a Week
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