1s9.s's Journal, 18 Aug 19

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Weigh In record (no journal entry) for 18 August 2019

77 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2019:

1501 kcal

Fat: 74.19g | Prot: 38.77g | Carbs: 176.64g. Breakfast: الطماطم, بيضة مسلوقة طرية. Lunch: فطائر الجبن الدنماركي. Snacks/Other: معمول, المانجو. more...

1891 kcal

Exercise: جري - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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1s9.s's Journal, 18 Aug 19

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1s9.s's Weight History