Weigh In record (no journal entry) for 22 August 2019
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84.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 23.54g | Prot: 24.36g | Carbs: 53.03g.
Breakfast: Mate Amargo, Café. Lunch: Tahití Chimichurri, SanCor Queso Cremoso Light, Calabaza Asada. Dinner: Paladini Salame Tipo Milán . Snacks/Other: Criollitas Galletitas de Agua. more...
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3844 kcal
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Exercise:
Shopping - 46 minutes, Cooking - 52 minutes, Showering - 40 minutes, Washing Dishes - 43 minutes, Desk Work - 2 hours, Sleeping - 5 hours and 57 minutes, Watching TV/Computer - 2 hours, Working - 6 hours, Standing - 1 hour and 29 minutes, Driving - 1 hour and 14 minutes, Walking (slow) - 3/kph - 1 hour and 48 minutes, Stairs (Climbing Stairs) - 31 minutes. more...
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Losing 2.8 kg a Week
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Luisrojo's Weight History
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