Weigh In record (no journal entry) for 22 August 2019
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51 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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329 kcal
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Fat: 10.45g | Prot: 18.75g | Carbs: 39.90g.
Breakfast: White Rice, Fried Chicken Breast No Coating (Skin Eaten), Guavas . Dinner: Sari Roti Sandwich Coklat. more...
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Losing 0.9 kg a Week
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MERI KIPLIYAH's Weight History
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