Weigh In record (no journal entry) for 22 August 2019
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114.3 kg
Lost so far: 23.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 49.69g | Prot: 132.22g | Carbs: 144.31g.
Breakfast: Banquet Brown 'N Serve Original Sausage Patties, Hill Country Fare Sliced Cheddar Natural Cheese, English Muffin. Lunch: White Bread, Oscar Mayer Beef Bologna Cold Cuts, Frieda's Yellow Seedless Watermelon. Dinner: Corn On The Cob with Butter, Kroger Pork Steak. Snacks/Other: Bananas, Premier Nutrition High Protein Shake - Chocolate. more...
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Gaining 0.3 kg a Week
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