Weigh In record (no journal entry) for 22 August 2019
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88.8 kg
Lost so far: 2.4 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 98.73g | Prot: 99.36g | Carbs: 258.49g.
Breakfast: Wickbold Pão de Forma Integral, Piracanjuba Leite Semidesnatado , Manteiga (com Sal), Omelete ou Ovos Mexidos. Lunch: Hortifruti Patinho Moído , Couve Refogada, Macarrão sem Carne com Molho de Tomate. Dinner: Macarrão Fresco (Cozido), Sopa de Legumes, Amor Aos Pedaços Pavê de Chocolate, Sobremesa de Gelatina, Queijo Mozzarella, Abobrinha Cozida, Abóbora Cabotia, Berinjela Cozida, Couve Manteiga Crua. Snacks/Other: Garoto Talento Cereais e Passas, Linea Shake de Morango, Piracanjuba Leite Semidesnatado , Juriti Cocada de Forno, Leite (Leite Integral), Almanara Esfiha Fechada. more...
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2319 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Querinha's Weight History
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