Weigh In record (no journal entry) for 22 August 2019
|
58.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1110 kcal
|
Fat: 36.95g | Prot: 49.17g | Carbs: 145.13g.
Breakfast: Мёд, Овсяная Каша на Молоке. Lunch: QNT Protein Snack, Хлеб Бородинский, Свежов Щи из Свежей Капусты. Snacks/Other: Пятерочка Яблоко Красное . more...
|
Gaining 2.1 kg a Week
|
|
|