Weigh In record (no journal entry) for 22 August 2019
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47.4 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 59.79g | Prot: 63.65g | Carbs: 6.72g.
Breakfast: Land O'Lakes Traditional Half & Half, Hard-Boiled Egg . Dinner: Beef Inside Skirt Steak (Trimmed to 1/4" Fat) . Snacks/Other: Horizon Organic Mozzarella String Cheese, Guerrero Chicharrones (Fried Pork Rinds). more...
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Losing 5.7 kg a Week
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