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tskokina
Journal
22 Aug 19
tskokina's Journal, 22 Aug 19
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Weigh In record (no journal entry) for 22 August 2019
87.3 kg
Lost so far:
5.3 kg
.
Still to go:
28.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2019:
1177 kcal
Fat: 54.47g | Prot: 70.07g | Carbs: 104.96g.
Breakfast:
Арла Сыр Сливочный Легкий Натура, Зеленый Чай, Творожная Запеканка.
Lunch:
Heinz Кукуруза Сладкая, Яичница.
Dinner:
Макдоналдс Нагетсы .
Snacks/Other:
Шоколадное Мороженое, J7 Сок Томатный Фитнес, Абрикосы.
more...
2794 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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tskokina's Weight History
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