fairy1965's Journal, 22 Aug 19

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Weigh In record (no journal entry) for 22 August 2019

131.0 kg Lost so far: 26.9 kg. Still to go: 72.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2019:

1120 kcal

Fat: 72.00g | Prot: 95.00g | Carbs: 37.00g. Breakfast: Sahale Snacks California Almonds + Sea Salt, Kraft Snackables Mozzarella String Cheese, Kraft Natural Mozzarella String Cheese, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate, Emerald Cashew Halves & Pieces 100 Calorie Pack, Emerald Cashew Halves & Pieces 100 Calorie Pack, Emerald Cashew Halves & Pieces 100 Calorie Pack, Emerald Cashew Halves & Pieces 100 Calorie Pack. more...

4016 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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fairy1965's Journal, 22 Aug 19

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