Weigh In record (no journal entry) for 22 August 2019
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62.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 65.17g | Prot: 59.43g | Carbs: 212.17g.
Breakfast: General Mills Cheerios, Kroger Fat Free Skim Milk with Vitamins A & D, Kroger Fat Free Skim Milk with Vitamins A & D, Orange Juice. Lunch: Aunt Nellie's Whole Pickled Beets, T. Marzetti Lite Slaw Dressing, Dole Classic Cole Slaw Mix, Macaroni or Pasta Salad with Chicken. Dinner: Subway 8" Cheese & Veggies Pizza. Snacks/Other: Andes Mint Candies, Oreo Oreo Thins, Ice Cream, Peanuts. more...
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Losing 0.6 kg a Week
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