yaninacossy's Journal, 22 Aug 19

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45.8 kg Lost so far: 10 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2019:

1059 kcal

Fat: 22.88g | Prot: 139.81g | Carbs: 62.86g. Breakfast: Leche Parcialmente Descremada, Malta, Avena Instantánea. Lunch: Bola de Lomo, Cos o Lechuga Romana. Dinner: Royal Gelatina Light Frutos Rojos, Tregar Yogur Descremado, Granix Fibratotal. Snacks/Other: Apóstoles Leche Parcialmente Descremada. more...

1337 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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yaninacossy's Weight History

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yaninacossy's Journal, 22 Aug 19

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yaninacossy's Weight History