Weigh In record (no journal entry) for 22 August 2019
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95.6 kg
Lost so far: 8.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 132.86g | Prot: 67.30g | Carbs: 86.07g.
Breakfast: Pura Vida Leite de Coco em Pó, Azeite de Oliva, Castelo Vinagre de Maçã. Lunch: Morangos, Ameixas, Azeite de Oliva Extra-Virgem, Tomates Cereja, Alface, Couve Manteiga Refogada, Couve Manteiga Crua, Suco de Tamarindo, Bife a Rolê. Dinner: Calabresa, Sadia Salaminho, Tirol Queijo Mussarela (18g). Snacks/Other: Pura Vida Leite de Coco em Pó, Bolo de cacau e aveia. more...
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2428 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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renansouza1's Weight History
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