Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Aleh Miranda
Journal
12 Mar 19
Aleh Miranda's Journal, 12 Mar 19
Aleh Miranda's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 March 2019
97 kg
Lost so far:
0 kg
.
Still to go:
32 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2019:
1315 kcal
Fat: 91.68g | Prot: 68.56g | Carbs: 60.38g.
Breakfast:
Pão Low Carb, Copra Óleo de Coco Extra Virgem, Natucoco Leite de Coco em Pó, Café Brasileiro Café.
Dinner:
Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Perdigão Linguiça Toscana Apimentada, Milho Verde Cozido.
more...
2838 kcal
Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Aleh Miranda's Weight History
View Complete History