jhieatzman's Journal, 22 Aug 19

Going for bloodwork this morning. I pray that my A1C is down, because I do not want to take insulin shots. My BSA reading this morning was 95 (first time ever below 100). I get my results on Tuesday, so I will let you know then.

62.2 kg Lost so far: 9.5 kg.    Still to go: 1.9 kg.    Diet followed: Reasonably Well.

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686 kcal

Fat: 27.23g | Prot: 44.83g | Carbs: 68.18g.   Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Sugar Syrup or Caramel Coated Popcorn, Panera Bread Lobster Roll . more...

2596 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Desk Work - 4 hours, Driving - 4 hours, Sewing - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 6 hours and 30 minutes, Shopping - 4 hours. more...