Weigh In record (no journal entry) for 22 August 2019
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88.4 kg
Lost so far: 15.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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3181 kcal
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Fat: 128.57g | Prot: 134.64g | Carbs: 370.04g.
Breakfast: Sweet Delight Pflaumenkuchen mit Butterstreusel, Stadtbäckerei Junge Apfelbutterstreusel, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, SchapfenMühle Weizenkeime, Banane, Heidelbeeren, Alnatura Weizenkleie. Lunch: Zwiebeln, Ei, Palmin Kokosfett, Pellkartoffeln. Dinner: Rispentomaten, Gurke (Geschält), Rote Paprika, Harry Das Volle Korn Katen, Metzger Schweinefleisch, Mett, Ja! Magerquark, Rapunzel Leinöl, ESN Designer Whey Protein - Vanilla, Heidelbeeren, Banane. Snacks/Other: Sweet Delight Pflaumenkuchen mit Butterstreusel, Braeburn Äpfeln, Mandeln, Seeberger Walnusskerne, Möhren. more...
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2287 kcal
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Exercise:
gehen - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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