AmiraQ's Journal, 22 Aug 19

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Weigh In record (no journal entry) for 22 August 2019

75.1 kg Lost so far: 21.4 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2019:

995 kcal

Fat: 32.82g | Prot: 24.04g | Carbs: 143.04g. Breakfast: Coffee with Milk, Караван Семечки Очищенные, Агросельпром Семена Льна, Frebaco Havre Gryn, Sesame Seeds, Eldorado Äppelmos, Milbona Almond Drink. Dinner: Rice Pilaf. Snacks/Other: God Morgon Röd Grape. more...

2233 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Resting - 14 hours, Sleeping - 8 hours and 10 minutes. more...

steady weight

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AmiraQ's Journal, 22 Aug 19

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AmiraQ's Weight History