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asenashai
Journal
18 Jul 19
asenashai's Journal, 18 Jul 19
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Weigh In record (no journal entry) for 18 July 2019
67.9 kg
Lost so far:
0.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2019:
1294 kcal
Fat: 72.42g | Prot: 57.75g | Carbs: 103.50g.
Breakfast:
Çay Şekerli, Beyaz Ekmek, Patatesli Yumurta.
Lunch:
Pişi.
Dinner:
Burger King Double Whopper.
more...
2409 kcal
Exercise:
Showering - 15 minutes, Shopping - 1 hour, Hiking - 1 hour and 40 minutes, Fitness Training (Workout) - 7 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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asenashai's Weight History
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