Weigh In record (no journal entry) for 22 August 2019
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72.6 kg
Lost so far: 7.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 26.33g | Prot: 59.36g | Carbs: 14.57g.
Lunch: Hacendado Berberechos, Pepino, Hacendado Ternera al Ajillo. Dinner: Aceite de Oliva, Vinagre, Hacendado Aceitunas Verde Partida Aliñada, Lechuga de Hoja Verde, Hacendado Atún en Aceite de Oliva, Sal. Snacks/Other: Pan, Hacendado Garfitos de Maíz, Mister Choc Peanut & Choco. more...
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1921 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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shylah75's Weight History
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