ksenja163's Journal, 22 Aug 19

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Weigh In record (no journal entry) for 22 August 2019

67.3 kg Lost so far: 2.6 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2019:

1198 kcal

Fat: 26.35g | Prot: 93.70g | Carbs: 144.72g. Breakfast: Арбуз, Вареное Яйцо, не Молоко Напиток Овсяный Классический, Nestle Хлопья Fitness. Lunch: Куриная Грудка Отварная, Роллтон Пюре Картофельное с Курицей, Арбуз. Dinner: не Молоко Напиток Овсяный Классический, Optimum Nutrition Казеин. more...

1887 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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ksenja163's Journal, 22 Aug 19

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