Weigh In record (no journal entry) for 22 August 2019
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90.9 kg
Lost so far: 10.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2786 kcal
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Fat: 74.44g | Prot: 199.02g | Carbs: 319.76g.
Breakfast: Omenat, Pirkka Broilerin Ohutleike, Fazer Puikula Kaura, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon, Valio Arki Maitojuoma, Dr. Oetker Choco Sauce, Elovena Kaurahiutale, Banaanit, Dr. Oetker Toffee Sauce, Dulano Kalkkunanfileeleike, Star Nutrition Whey-80, Ketsuppi, Kananmuna, Rainbow Kermajuusto 17%. Lunch: Skyr Vanilija-Suklaamuru, Kanapastavuoka 4, Ketsuppi, J.D.Gross Ecuador Tumma Suklaa 70%. Dinner: Anyday Nuts Nut Bar With Seeds & Touch Of Dark Chocolate , Valio Polar 10 Sydänystävä, Dulano Kalkkunanfileeleike , Ketsuppi, McEnnedy Thick Sliced Brown Bread, Hunaja, AXA Berries Müsli, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon. Snacks/Other: Star Nutrition Whey-80, Nestlé Fitness Chocolate, Elovena Välipalakeksi Karpalo-Kinuski. more...
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Gaining 1.4 kg a Week
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