Weigh In record (no journal entry) for 22 August 2019
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110.5 kg
Lost so far: 6.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 30.99g | Prot: 66.05g | Carbs: 142.19g.
Breakfast: Brüggen Copos de Avena, Azucarera Azúcar Moreno de Caña Integral, Valor Cacao Negro Soluble 70%, Alpro Leche de Almendras Original. Lunch: Lechuga, Tomates, Hacendado Hamburguesa de Pollo de Campo Gruesa, Hacendado Pan Hamburguesa Integral. Dinner: Salmón Ahumado, Fazer Pan con Avena. Snacks/Other: Tentebien Sandwich Pollo, Sandía. more...
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2779 kcal
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Exercise:
Swimming (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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isabelfigueroaperez's Weight History
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