Weigh In record (no journal entry) for 22 August 2019
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79.5 kg
Lost so far: 7.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 51.44g | Prot: 133.68g | Carbs: 181.78g.
Breakfast: Café Expresso, Nutrimuscle Isolat de Whey Bio-Actif 2, Quaker Flocons d'avoine (40g), Oeuf. Lunch: Amora Sauce Barbecue Miel, Viande de Dinde, Endives Braisées, Farine de Blé Blanche (Tout Usage), Tomates Rouges. Dinner: Huile d'Olive, Nutrimuscle Omega 3, Noix, Moutarde, Viande de Dinde, Oeuf. Snacks/Other: Café Expresso, Mirabelle, Haribo Maoam Joystixx. more...
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Losing 1.2 kg a Week
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 Comments
Encore 700g à perdre rapidement
22 Aug 19 by member: whou
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