Weigh In record (no journal entry) for 22 August 2019
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73.4 kg
Lost so far: 12.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 83.27g | Prot: 40.26g | Carbs: 164.97g.
Breakfast: Domatesler, Eti Etimek, Çay (Demlenmiş), Pınar Süzme Peynir. Lunch: Yeşil Biber, Domatesler, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Karpuz. Dinner: Calve Acı Sos, Burger King Buffalo Sos, Burger King Ranch Sos, Eker Ayran, Burger King Patates (King Boy). Snacks/Other: Pişmaniye, Power Slim Detox Kuru Meyve Barı. more...
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Losing 1.2 kg a Week
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zaariifee's Weight History
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