Weigh In record (no journal entry) for 22 August 2019
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65.4 kg
Lost so far: 7.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 23.46g | Prot: 21.18g | Carbs: 61.19g.
Breakfast: Персики, Сливочное Масло (Соленое), Кофе с Молоком, Белый Хлеб, Геркулес Овсяные Хлопья. Lunch: Говядина Тушеная, Кофе с Молоком. Dinner: Персики. Snacks/Other: Груша. more...
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Losing 1.4 kg a Week
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svetavanya's Weight History
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