Weigh In record (no journal entry) for 22 August 2019
|
94.2 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1304 kcal
|
Fat: 53.35g | Prot: 40.11g | Carbs: 160.16g.
Breakfast: Schwip Schwap Cola + Orange ohne Zucker, Aldi Blütenhonig, Milfina Butter , Zwiebelbrot. Lunch: Schwip Schwap Cola + Orange ohne Zucker, Aldi Blütenhonig, Zwiebelbrot, Milfina Butter . Dinner: Basmati-Reis (Gekocht), Dulano Geflügel-Wiener, Noliko Feine Junge Brechbohnen, Freshona Champignons I. Wahl, Scheiben, Schwip Schwap Cola + Orange ohne Zucker, Knorr Geschnetzeltes Züricher Art. Snacks/Other: Solevita Ceylon Teegetränk mit Zitronengeschmack, Corny Cocos. more...
|
|
2394 kcal
|
Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andreas T.'s Weight History
|