Alenaspb1983's Journal, 22 Aug 19

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Weigh In record (no journal entry) for 22 August 2019

62.6 kg Lost so far: 12.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2019:

1285 kcal

Fat: 45.20g | Prot: 102.62g | Carbs: 113.00g. Breakfast: Grow Food Творожный Десерт с Мюсли и Клубничным Конфитюром. Lunch: Grow Food Овощное Соте, Grow Food Куриная Грудка на Гриле. Dinner: Eco Botanica Конфеты с Экстрактом Зеленого Чая и Витаминами, Boombar Candy, Grow Food Рубленая Котлета из Говядины и Курицы с Гречкой. Snacks/Other: Grow Food Запеканка с Вешенками и Кунжутом. more...

3029 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Losing 6.3 kg a Week

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Alenaspb1983's Journal, 22 Aug 19

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Alenaspb1983's Weight History