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nikakrat
Journal
22 Aug 19
nikakrat's Journal, 22 Aug 19
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Weigh In record (no journal entry) for 22 August 2019
64.9 kg
Lost so far:
10.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2019:
715 kcal
Fat: 37.80g | Prot: 34.23g | Carbs: 63.94g.
Lunch:
Помидоры, Грудка Индейки, Хлеб Черный, Огурец (с Кожурой), Сыр, Яготинське Масло Сливочное 73%.
Snacks/Other:
Банан.
more...
1860 kcal
Exercise:
Running (jogging) - 8/kph - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 9 hours.
more...
Losing 3.5 kg a Week
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nikakrat's Weight History
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