Weigh In record (no journal entry) for 22 August 2019
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86 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 37.26g | Prot: 71.95g | Carbs: 218.36g.
Breakfast: Boni Gouda Jong, Pistolet. Lunch: Quaker Havermout (50g). Dinner: Soubry Chinese Mie, Biefstuk, Delhaize Wokmix Groentenmengeling. Snacks/Other: Fruitsalade. more...
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Losing 0.7 kg a Week
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Ddujardin's Weight History
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