Weigh In record (no journal entry) for 22 August 2019
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75.7 kg
Lost so far: 5.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 38.85g | Prot: 44.62g | Carbs: 46.30g.
Breakfast: Капучино, Творожная Запеканка. Lunch: Магнит Салат Крабовый с Огурцом, Рис с Овощами, Язык Говяжий Отварной. more...
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Losing 5.6 kg a Week
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patlandiya's Weight History
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