Weigh In record (no journal entry) for 22 August 2019
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79 kg
Lost so far: 14.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 61.62g | Prot: 116.81g | Carbs: 102.24g.
Breakfast: Elovena Kaurapuuro, Mansikat, Sportyfeel Wheypro+, Reformi Soijalesitiinirae, Kahvi. Lunch: Findus Wok Spicy Zanju, Pirkka Rypsiöljy, Findus Seiti, Uncle Ben's Pitkäjyväinen Riisi. Dinner: Uncle Ben's Pitkäjyväinen Riisi, Findus Seiti, Findus Wok Spicy Zanju. Snacks/Other: Mansikat, Reformi Soijalesitiinirae, Ehrmann Rahka, Kahvi, Cashewpähkinät, Sportyfeel Wheypro+. more...
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Losing 2.5 kg a Week
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