Weigh In record (no journal entry) for 22 August 2019
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80.3 kg
Lost so far: 9.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 41.52g | Prot: 55.10g | Carbs: 263.25g.
Breakfast: Masło, Polędwica Sopocka, Chleb Pszenno-Żytni. Lunch: Mleczna Dolina Mleko 1,5%, Kawa (Rozpuszczalna), Śliwka Węgierka. Dinner: Mleczna Zagroda Kefir Naturalny, Ziemniaki (Miąższ, z Solą, Gotowane), Fasolka Szparagowa Żółta Gotowana. Snacks/Other: Arbuz, Gotowana Dynia, Algida Twister, Magnetic Czekolada Gorzka z Całymi Orzechami Laskowymi, Arbuz. more...
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2399 kcal
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Exercise:
Nordic Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Agnes1183's Weight History
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