Weigh In record (no journal entry) for 22 August 2019
|
67.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1713 kcal
|
Fat: 53.41g | Prot: 25.42g | Carbs: 247.64g.
Breakfast: Tomaten, Grafschafter Rübenkraut, Bauernbrot, Aldi Schinkensülze, Wasa Knäckebrot Müsli Gourmet. Lunch: Haribo Lakritz Schnecken, Aldi Trauben Kernlos, Pflaumen. Dinner: McDonald's Pommes Frites (Groß), Krombacher Bier, Mayonnaise. Snacks/Other: Teilchen. more...
|
Gaining 0.7 kg a Week
|
|
|