Weigh In record (no journal entry) for 22 August 2019
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83 kg
Lost so far: 8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 48.45g | Prot: 79.42g | Carbs: 159.14g.
Dinner: Maïs Blanc Doux (Grains sur l'Epi, Congelés), Nem, Pêches, Boeuf Style Oriental et Soupe de Nouilles de Riz (Vietnamien Pho Bo). Snacks/Other: Saucisson Sec, Nectarines. more...
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Losing 2.8 kg a Week
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Trong_NGUYEN's Weight History
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