Weigh In record (no journal entry) for 22 August 2019
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62 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 19.17g | Prot: 33.19g | Carbs: 91.63g.
Breakfast: Лимонный Сок, 1Ф Мёд, 1М Кефир 2,5% / Ряженка 2,5%, Геркулес Овсяные Хлопья. Lunch: Вареное Яйцо, Творожная Запеканка. Snacks/Other: Кофе с Сахаром, 1Ф Банан (0,5 Больш). more...
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Losing 0.1 kg a Week
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