alekseeva88888888's Journal, 22 Aug 19

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Weigh In record (no journal entry) for 22 August 2019

60.1 kg Lost so far: 5.7 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2019:

1084 kcal

Fat: 27.01g | Prot: 54.93g | Carbs: 148.16g. Breakfast: Белый Хлеб, Творожная Запеканка. Lunch: Куриная Грудка Отварная, Каша Дружба на Молоке. Dinner: BeFit Омлет с Зелёным Горошком , Хлеб Дарницкий, Рускон Тефтели из Говядины, Картофель Тушеный с Мясом. Snacks/Other: Арбуз, Мёд, Яблоко. more...

772 kcal

Exercise: сбор картофеля - 1 hour, Samsung Health - 23 hours. more...

Losing 1.4 kg a Week

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alekseeva88888888's Journal, 22 Aug 19

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