Weigh In record (no journal entry) for 22 August 2019
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74.7 kg
Lost so far: 16.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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282 kcal
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Fat: 7.01g | Prot: 7.56g | Carbs: 47.96g.
Breakfast: Чай, Orion Чокопай, Абрикосы. Snacks/Other: Сибирская Клетчатка Клетчатка Витаминная Поляна, Джемы и Варенья, Йогурт Домашний. more...
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Losing 3.5 kg a Week
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