Weigh In record (no journal entry) for 22 August 2019
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105 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2611 kcal
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Fat: 177.19g | Prot: 192.58g | Carbs: 51.31g.
Breakfast: Aldi Remoulade, Aldi Bio Eier, Viva Vital Eiweißbrot, Radieschen, Tomaten, Gurke (mit Schale), Kühne Scharfe Peperoni, TiP Räucher Lachs, BioBio Bergkäse, Brie (Käse). Lunch: Milsani Kaffeesahne 10% , Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: TiP Schmelzkäse Light , Konjaknudeln, Milfina Butter , Brokkoli, Champignons, Gouda, Ja! Schlagsahne. Snacks/Other: Gartenkrone Himbeeren Tiefgefroren, Gut & Günstig Pfefferbeißer. more...
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Gaining 0.7 kg a Week
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bobo1966's Weight History
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