trewq_yo's Journal, 22 Aug 19

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Weigh In record (no journal entry) for 22 August 2019

133.3 kg Lost so far: 9.2 kg. Still to go: 33.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2019:

1436 kcal

Fat: 58.30g | Prot: 128.18g | Carbs: 99.23g. Breakfast: Вареное Яйцо, Овсяная Каша на Воде. Lunch: Слобода Майонез, Огурец (без Кожуры), Помидоры, Жареное Филе Свинины, Гречневая Каша. Dinner: Запеченная или Жареная Пикша. more...

4255 kcal

Exercise: Football (soccer) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 9.8 kg a Week

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trewq_yo's Journal, 22 Aug 19

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trewq_yo's Weight History