Weigh In record (no journal entry) for 22 August 2019
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68.2 kg
Lost so far: 2.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 46.90g | Prot: 55.72g | Carbs: 95.40g.
Breakfast: Помидоры, Макароны по Флотски, Здравник Цикорий Растворимый. Lunch: Мясной Рулет из Говядины, Борщ. Snacks/Other: Магнит Яблоко. more...
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Gaining 0.6 kg a Week
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