Weigh In record (no journal entry) for 22 August 2019
|
57.5 kg
Lost so far: 3.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2074 kcal
|
Fat: 101.32g | Prot: 148.70g | Carbs: 145.23g.
Breakfast: 全家 仙楂果, 田原香 滴雞精. Lunch: 巧克力海绵蛋糕, 菠菜梳乎厘, 甜玉米, Ikea 馬鈴薯泥, 全家 草莓天使蛋糕, Ikea 煙燻鮭魚佐時蔬, 生蠔, Costco 凱薩沙拉, 摩斯漢堡 熱卡布奇諾, Costco 肋眼牛排, 台畜 香草戰斧豬排, 星巴克 (Starbucks) 冰那堤(特大杯). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|